Shake and Bake

Workouts

Tuesday 11/2/21 @ 8:58 PM
✅
569kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Wednesday 5/22/19 @ 1:18 AM
✅
309kj
87rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 569 kj
Tuesday 11/2/21
174 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Tuesday 10/26/21
185 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 9/28/21
179 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
178 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 5/14/21
223 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Sunday 12/15/19
196 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Wednesday 10/2/19
138 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 8/25/19
280 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
25 kj
Sunday 6/9/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Wednesday 5/22/19
123 kj
Thursday 5/23/19