Shake and Bake
Workouts
Monday 1/3/22 @ 8:40 PM
✅
569kj
85rpm
50%
22mph
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
Wednesday 6/14/23 @ 1:12 AM
✅
337kj
82rpm
49%
21mph
Tuesday 6/6/23 @ 5:40 PM
223kj
87rpm
39%
18mph
Friday 11/4/22 @ 1:10 AM
✅
522kj
78rpm
50%
21mph
Sunday 11/13/22 @ 5:22 PM
316kj
85rpm
39%
17mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
Tuesday 8/17/21 @ 11:30 PM
404kj
88rpm
41%
18mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
Wednesday 6/9/21 @ 11:47 PM
348kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Workouts
315
kj
Wednesday 1/5/22
223
kj
Tuesday 6/6/23
316
kj
Sunday 11/13/22
404
kj
Tuesday 8/17/21
348
kj
Wednesday 6/9/21
226
kj
Sunday 9/6/20
389
kj
Saturday 7/20/19
409
kj
Wednesday 9/11/19