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Shake and Bake
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Thursday 10/6/22 @ 9:36 PM
✅
573
kj
80
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/6/22 @ 3:35 PM
212
kj
76
rpm
35
%
14
mph
Tuesday 6/21/22 @ 1:18 AM
✅
639
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/15/22 @ 3:57 PM
284
kj
70
rpm
38
%
14
mph
Thursday 2/18/21 @ 2:16 AM
✅
548
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 8:59 PM
211
kj
83
rpm
33
%
14
mph
Saturday 5/9/20 @ 4:0 PM
✅
1124
kj
85
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 1:41 PM
441
kj
75
rpm
36
%
15
mph
Wednesday 5/27/20 @ 8:23 PM
✅
345
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 2:32 PM
139
kj
83
rpm
33
%
14
mph
Saturday 4/11/20 @ 3:59 PM
✅
1047
kj
83
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 4:21 PM
448
kj
78
rpm
36
%
15
mph
Sunday 2/21/21 @ 7:22 PM
✅
809
kj
81
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:45 PM
315
kj
75
rpm
35
%
15
mph
Monday 5/11/20 @ 8:24 PM
✅
509
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 6:49 PM
218
kj
77
rpm
36
%
15
mph
Saturday 4/4/20 @ 4:30 PM
✅
735
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 5:7 PM
302
kj
80
rpm
36
%
15
mph
Tuesday 8/27/19 @ 1:2 AM
✅
440
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 3:7 PM
219
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Thursday 10/6/22
212
kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Tuesday 6/21/22
284
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
548
kj
Thursday 2/18/21
211
kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1124
kj
Saturday 5/9/20
441
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 5/27/20
139
kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1047
kj
Saturday 4/11/20
448
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
809
kj
Sunday 2/21/21
315
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Monday 5/11/20
218
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Saturday 4/4/20
302
kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
440
kj
Tuesday 8/27/19
219
kj
Monday 8/26/19
Previous Workouts
Next Workouts