Shake and Bake
Workouts
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Saturday 3/4/23 @ 2:24 PM
✅
134kj
82rpm
52%
22mph
Wednesday 4/19/23 @ 5:36 PM
74kj
80rpm
41%
17mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 3:35 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Workouts
74
kj
Wednesday 4/19/23
327
kj
Monday 9/5/22
kj
Monday 9/27/21
kj
Wednesday 8/4/21
345
kj
Wednesday 9/16/20
235
kj
Thursday 4/2/20
238
kj
Wednesday 7/24/19