Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:32 PM
✅
853kj
74rpm
57%
22mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 5/2/23 @ 3:6 PM
507kj
96rpm
38%
18mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Monday 9/12/22 @ 5:19 PM
✅
405kj
73rpm
52%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:8 PM
270kj
91rpm
40%
19mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Wednesday 8/4/21 @ 3:35 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Tuesday 5/12/20 @ 1:21 PM
✅
384kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Monday 4/20/20 @ 1:11 PM
✅
647kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Monday 3/30/20 @ 1:39 PM
✅
700kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
✅ 853 kj
Tuesday 5/2/23
507 kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 11/10/22
282 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 9/12/22
270 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 9/7/22
365 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Friday 10/1/21
523 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/4/21
✅ 817 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 9/18/20
402 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 5/12/20
296 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 4/20/20
425 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Monday 3/30/20
446 kj
Monday 3/30/20