Shake and Bake

Workouts

Thursday 11/30/23 @ 1:19 PM
βœ…
640kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/4/23 @ 11:53 PM
555kj
87rpm
48%
22mph
Friday 12/9/22 @ 12:40 AM
βœ…
626kj
80rpm
53%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/15/22 @ 3:55 AM
570kj
86rpm
49%
22mph
Wednesday 6/15/22 @ 6:55 PM
βœ…
810kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
773kj
91rpm
48%
22mph
Sunday 6/19/22 @ 1:29 PM
βœ…
834kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
797kj
91rpm
49%
22mph
Sunday 6/6/21 @ 4:12 PM
βœ…
1444kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
1232kj
90rpm
50%
22mph
Wednesday 5/5/21 @ 12:0 AM
βœ…
434kj
89rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
401kj
98rpm
46%
22mph
Saturday 2/20/21 @ 1:20 PM
βœ…
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
909kj
90rpm
52%
23mph
Saturday 11/21/20 @ 12:2 AM
βœ…
960kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
846kj
93rpm
49%
23mph
Monday 5/11/20 @ 1:6 PM
βœ…
686kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
574kj
85rpm
50%
22mph
Saturday 4/4/20 @ 11:3 PM
βœ…
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
807kj
91rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 640 kj
Thursday 11/30/23
555 kj
Monday 12/4/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 626 kj
Friday 12/9/22
570 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Wednesday 6/15/22
773 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 834 kj
Sunday 6/19/22
797 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1444 kj
Sunday 6/6/21
1232 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 434 kj
Wednesday 5/5/21
401 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1007 kj
Saturday 2/20/21
909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 11/21/20
846 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Monday 5/11/20
574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Saturday 4/4/20
807 kj
Saturday 4/4/20