Shake and Bake

Workouts

Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Monday 2/27/23 @ 9:42 PM
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 2/19/23 @ 3:5 PM
84kj
86rpm
35%
16mph
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
Monday 4/25/22 @ 9:6 PM
208kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 11/19/21
415 kj
Sunday 8/6/23
45 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Saturday 4/15/23
331 kj
Saturday 4/15/23
15 min Low Impact Ride
Sam Yo
61 kj
Monday 2/27/23
84 kj
Sunday 2/19/23
20 min Low Impact Ride
Matt Wilpers
67 kj
Monday 2/20/23
86 kj
Sunday 1/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 9/11/21
641 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Monday 4/25/22
311 kj
Sunday 4/24/22
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 8/13/21
412 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 4/28/21
167 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 4/20/21
301 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 1/21/21
143 kj
Saturday 12/5/20