Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
Monday 10/31/22 @ 9:35 PM
193kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 10:45 AM
✅
378kj
86rpm
42%
19mph
Wednesday 3/23/22 @ 12:15 AM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:5 AM
✅
355kj
86rpm
42%
18mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:0 AM
✅
391kj
86rpm
43%
19mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Monday 7/26/21 @ 9:49 PM
208kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Tuesday 4/18/23
✅ 235 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 10/31/22
✅ 378 kj
Tuesday 10/25/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
195 kj
Wednesday 3/23/22
✅ 379 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
✅ 312 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 10/18/21
✅ 355 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/23/21
✅ 391 kj
Monday 8/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
132 kj
Wednesday 7/28/21
✅ 250 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 7/26/21
✅ 390 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 2/12/21
✅ 221 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Saturday 1/23/21
✅ 247 kj
Tuesday 6/9/20