Shake and Bake
VS
Workouts
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Wednesday 4/21/21 @ 2:50 PM
413kj
88rpm
43%
19mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Sunday 2/23/20 @ 2:0 PM
69kj
83rpm
40%
17mph
Saturday 7/18/20 @ 3:33 PM
867kj
92rpm
42%
20mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Sunday 2/9/20 @ 9:22 PM
279kj
94rpm
41%
19mph
Sunday 3/1/20 @ 12:15 PM
✅
300kj
84rpm
46%
20mph
Monday 8/27/18 @ 10:58 PM
315kj
80rpm
42%
17mph
Sunday 8/11/19 @ 12:58 PM
✅
441kj
77rpm
48%
19mph
Tuesday 7/2/19 @ 4:3 PM
403kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Wednesday 11/14/18 @ 11:23 PM
309kj
81rpm
41%
17mph
Wednesday 11/14/18 @ 10:9 AM
✅
405kj
82rpm
45%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
413
kj
Wednesday 4/21/21
867
kj
Saturday 7/18/20
392
kj
Tuesday 7/16/19
315
kj
Monday 8/27/18
403
kj
Tuesday 7/2/19
309
kj
Wednesday 11/14/18