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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 1:3 AM
✅
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 10/11/23 @ 12:25 PM
285
kj
82
rpm
38
%
17
mph
Monday 1/25/21 @ 3:43 PM
✅
451
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 12:38 AM
367
kj
82
rpm
42
%
18
mph
Monday 4/26/21 @ 9:57 PM
✅
455
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 5:34 AM
340
kj
82
rpm
41
%
17
mph
Monday 1/18/21 @ 3:57 PM
✅
419
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 5:6 PM
346
kj
83
rpm
42
%
18
mph
Saturday 1/9/21 @ 1:57 PM
242
kj
92
rpm
40
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 1/10/21 @ 12:32 AM
✅
251
kj
75
rpm
47
%
19
mph
Thursday 9/24/20 @ 9:58 PM
✅
604
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/24/20 @ 9:50 PM
509
kj
82
rpm
43
%
18
mph
Wednesday 1/29/20 @ 6:7 PM
✅
377
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/1/20 @ 9:8 PM
333
kj
81
rpm
42
%
18
mph
Friday 7/26/19 @ 4:59 PM
✅
254
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 2:24 PM
221
kj
86
rpm
47
%
21
mph
Friday 7/5/19 @ 1:33 PM
380
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 8/8/19 @ 1:1 PM
✅
397
kj
81
rpm
45
%
19
mph
Tuesday 6/25/19 @ 9:59 PM
✅
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 1:30 PM
35
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
390
kj
Thursday 10/7/21
285
kj
Wednesday 10/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Monday 1/25/21
367
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 4/26/21
340
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 1/18/21
346
kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
242
kj
Saturday 1/9/21
✅
251
kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Thursday 9/24/20
509
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 1/29/20
333
kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
254
kj
Friday 7/26/19
221
kj
Tuesday 10/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
380
kj
Friday 7/5/19
✅
397
kj
Thursday 8/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Tuesday 6/25/19
35
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts