Shake and Bake
VS
Workouts
Saturday 11/25/23 @ 6:26 PM
✅
430kj
91rpm
42%
19mph
Wednesday 9/14/22 @ 10:59 AM
239kj
80rpm
37%
15mph
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Sunday 6/14/20 @ 2:35 PM
320kj
86rpm
35%
15mph
Monday 4/25/22 @ 3:33 PM
✅
366kj
94rpm
38%
18mph
Thursday 4/28/22 @ 10:59 AM
225kj
79rpm
35%
15mph
Thursday 10/7/21 @ 11:9 PM
✅
241kj
87rpm
41%
18mph
Saturday 8/28/21 @ 12:13 PM
181kj
53rpm
54%
16mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
Thursday 6/10/21 @ 11:12 AM
316kj
82rpm
36%
15mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
Friday 5/14/21 @ 11:15 AM
157kj
88rpm
34%
15mph
Tuesday 4/20/21 @ 10:32 PM
✅
417kj
93rpm
41%
19mph
Sunday 4/18/21 @ 12:31 PM
229kj
83rpm
35%
15mph
Saturday 11/28/20 @ 5:8 PM
✅
141kj
92rpm
37%
17mph
Wednesday 3/31/21 @ 11:38 AM
87kj
91rpm
30%
14mph
Tuesday 10/15/19 @ 9:50 PM
✅
301kj
86rpm
46%
20mph
Thursday 10/17/19 @ 10:47 AM
179kj
72rpm
43%
16mph
Monday 8/19/19 @ 10:2 PM
✅
396kj
82rpm
45%
19mph
Friday 4/26/19 @ 12:42 PM
271kj
76rpm
40%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
239
kj
Wednesday 9/14/22
320
kj
Sunday 6/14/20
225
kj
Thursday 4/28/22
181
kj
Saturday 8/28/21
316
kj
Thursday 6/10/21
157
kj
Friday 5/14/21
229
kj
Sunday 4/18/21
271
kj
Friday 4/26/19