Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Sunday 11/6/22 @ 11:44 AM
✅
365kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Sunday 11/14/21 @ 4:57 PM
420kj
92rpm
42%
19mph
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Monday 8/16/21 @ 10:3 PM
426kj
97rpm
39%
19mph
Friday 8/13/21 @ 4:45 PM
✅
434kj
89rpm
42%
19mph
Friday 7/30/21 @ 5:1 PM
418kj
93rpm
41%
19mph
Tuesday 8/3/21 @ 7:23 PM
✅
421kj
88rpm
43%
19mph
Tuesday 1/5/21 @ 10:26 PM
162kj
95rpm
39%
18mph
Thursday 1/7/21 @ 8:48 PM
✅
186kj
87rpm
44%
19mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Thursday 1/24/19 @ 11:13 AM
363kj
79rpm
44%
18mph
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
140
🔥
VS
beccablooms
#sunnystrong
69
Workouts
335
kj
Thursday 11/3/22
420
kj
Sunday 11/14/21
402
kj
Tuesday 10/19/21
732
kj
Saturday 2/23/19
275
kj
Thursday 10/25/18