Shake and Bake

Workouts

Saturday 2/11/23 @ 3:56 PM
330kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
βœ…
544kj
87rpm
48%
21mph
Sunday 5/8/22 @ 4:11 PM
86kj
95rpm
33%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/1/22 @ 11:59 PM
βœ…
137kj
88rpm
43%
19mph
Monday 3/28/22 @ 10:10 PM
βœ…
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:39 PM
271kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Saturday 1/9/21 @ 7:45 PM
239kj
92rpm
39%
18mph
30 min Rock Ride
Kendall Toole
Saturday 1/9/21 @ 7:44 PM
βœ…
401kj
83rpm
52%
22mph
Saturday 11/21/20 @ 7:45 PM
491kj
89rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 7:59 PM
βœ…
621kj
83rpm
47%
20mph
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Wednesday 10/14/20 @ 4:47 PM
262kj
87rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Tuesday 6/16/20 @ 3:2 PM
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 2/11/23
βœ… 544 kj
Wednesday 2/8/23
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 5/8/22
βœ… 137 kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Monday 3/28/22
kj
Tuesday 3/29/22
30 min Pro Cyclist Ride
Christian Vande Velde
271 kj
Monday 5/18/20
βœ… 405 kj
Friday 5/1/20
30 min Rock Ride
Kendall Toole
239 kj
Saturday 1/9/21
βœ… 401 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
491 kj
Saturday 11/21/20
βœ… 621 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Sunday 11/8/20
βœ… 1243 kj
Saturday 6/20/20
20 min FTP Test Ride
Christine D'Ercole
262 kj
Wednesday 10/14/20
βœ… 379 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
281 kj
Tuesday 6/16/20
βœ… 431 kj
Tuesday 6/16/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 11/12/18
βœ… 771 kj
Wednesday 11/14/18