Shake and Bake
VS
Workouts
Tuesday 6/27/23 @ 3:30 PM
✅
400kj
89rpm
41%
19mph
Friday 6/30/23 @ 12:34 PM
342kj
85rpm
41%
18mph
Saturday 2/11/23 @ 3:56 PM
330kj
88rpm
39%
18mph
Friday 2/10/23 @ 1:26 PM
✅
338kj
84rpm
41%
18mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Saturday 4/17/21 @ 1:31 PM
250kj
80rpm
44%
18mph
Saturday 4/17/21 @ 1:27 PM
✅
265kj
93rpm
41%
19mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Wednesday 10/14/20 @ 4:47 PM
✅
262kj
87rpm
50%
22mph
Saturday 11/7/20 @ 3:2 PM
258kj
83rpm
52%
22mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Friday 5/24/19 @ 9:38 PM
✅
411kj
77rpm
47%
19mph
Friday 5/24/19 @ 9:42 PM
358kj
80rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
342
kj
Friday 6/30/23
330
kj
Saturday 2/11/23
250
kj
Saturday 4/17/21
243
kj
Sunday 4/19/20
776
kj
Saturday 6/20/20
258
kj
Saturday 11/7/20
275
kj
Tuesday 4/7/20