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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 10:18 PM
352
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 9:27 PM
✅
406
kj
87
rpm
43
%
19
mph
Thursday 12/3/20 @ 12:28 AM
232
kj
86
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Sunday 8/13/23 @ 7:29 PM
✅
305
kj
85
rpm
46
%
20
mph
Monday 5/31/21 @ 10:39 PM
✅
469
kj
94
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 2:35 PM
438
kj
88
rpm
42
%
19
mph
Saturday 4/24/21 @ 3:27 PM
568
kj
93
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 7:57 PM
✅
572
kj
91
rpm
42
%
20
mph
Saturday 2/20/21 @ 4:55 PM
✅
622
kj
90
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/21/21 @ 2:4 AM
591
kj
84
rpm
45
%
20
mph
Friday 12/11/20 @ 3:58 PM
✅
252
kj
94
rpm
40
%
19
mph
30 min Holiday Ride
Denis Morton
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Share
Friday 12/18/20 @ 2:3 AM
251
kj
79
rpm
45
%
18
mph
Monday 5/11/20 @ 2:57 PM
412
kj
92
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 1:11 AM
✅
437
kj
83
rpm
46
%
20
mph
Monday 4/8/19 @ 10:56 PM
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:34 AM
✅
419
kj
84
rpm
44
%
19
mph
Thursday 2/7/19 @ 11:0 PM
✅
392
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0
mph
Monday 1/21/19 @ 4:56 PM
✅
399
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 9/18/23
✅
406
kj
Saturday 1/22/22
30 min Outkast Ride
Denis Morton
View Class
Share
232
kj
Thursday 12/3/20
✅
305
kj
Sunday 8/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
469
kj
Monday 5/31/21
438
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Saturday 4/24/21
✅
572
kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/20/21
591
kj
Sunday 2/21/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
252
kj
Friday 12/11/20
251
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Monday 5/11/20
✅
437
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 4/8/19
✅
419
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
392
kj
Thursday 2/7/19
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Monday 1/21/19
kj
Monday 1/21/19
Previous Workouts
Next Workouts