Shake and Bake

Workouts

Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:27 PM
✅
406kj
87rpm
43%
19mph
Thursday 12/3/20 @ 12:28 AM
232kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Sunday 8/13/23 @ 7:29 PM
✅
305kj
85rpm
46%
20mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:35 PM
438kj
88rpm
42%
19mph
Saturday 4/24/21 @ 3:27 PM
568kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:57 PM
✅
572kj
91rpm
42%
20mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:4 AM
591kj
84rpm
45%
20mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 2:3 AM
251kj
79rpm
45%
18mph
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
✅
437kj
83rpm
46%
20mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:34 AM
✅
419kj
84rpm
44%
19mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/18/23
✅ 406 kj
Saturday 1/22/22
30 min Outkast Ride
Denis Morton
232 kj
Thursday 12/3/20
✅ 305 kj
Sunday 8/13/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Monday 5/31/21
438 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 4/24/21
✅ 572 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
591 kj
Sunday 2/21/21
30 min Holiday Ride
Denis Morton
✅ 252 kj
Friday 12/11/20
251 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 5/11/20
✅ 437 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
✅ 419 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 2/7/19
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/21/19
kj
Monday 1/21/19