Shake and Bake

Workouts

Saturday 3/28/20 @ 3:11 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Thursday 5/27/21 @ 9:54 PM
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Saturday 1/9/21 @ 2:29 PM
261kj
93rpm
40%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 10:44 PM
✅
371kj
79rpm
52%
21mph
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Monday 9/21/20 @ 4:2 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 8:47 PM
458kj
82rpm
47%
20mph
Monday 1/28/19 @ 10:55 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Saturday 10/6/18 @ 3:54 PM
383kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 4:54 PM
✅
545kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 3/28/20
✅ 637 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
617 kj
Thursday 5/27/21
✅ 675 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
261 kj
Saturday 1/9/21
✅ 371 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 12/14/20
✅ 480 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 11/23/20
✅ 516 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 8/22/20
✅ 670 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
423 kj
Monday 9/21/20
✅ 470 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 6/8/20
458 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/28/19
✅ 381 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 10/6/18
✅ 545 kj
Saturday 1/12/19