Shake and Bake

Workouts

Sunday 1/28/24 @ 8:51 PM
✅
329kj
82rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/27/24 @ 6:57 PM
181kj
73rpm
41%
16mph
Saturday 1/6/24 @ 1:18 AM
✅
285kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 10:11 AM
181kj
69rpm
43%
16mph
Saturday 11/14/20 @ 7:12 PM
✅
197kj
80rpm
53%
22mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
81kj
65rpm
42%
15mph
Wednesday 10/21/20 @ 5:47 PM
✅
404kj
78rpm
54%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:3 AM
205kj
68rpm
46%
17mph
Sunday 10/4/20 @ 9:44 PM
✅
413kj
73rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/3/20 @ 10:43 AM
209kj
64rpm
48%
17mph
Thursday 4/16/20 @ 12:57 AM
✅
479kj
79rpm
58%
24mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:25 AM
248kj
68rpm
49%
18mph
Friday 12/6/19 @ 1:56 AM
✅
505kj
81rpm
58%
24mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:55 AM
232kj
57rpm
54%
18mph
Saturday 9/14/19 @ 1:54 PM
✅
705kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:54 PM
256kj
58rpm
47%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 329 kj
Sunday 1/28/24
181 kj
Saturday 1/27/24
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Saturday 1/6/24
181 kj
Monday 1/8/24
15 min R&B Ride
Alex Toussaint
✅ 197 kj
Saturday 11/14/20
81 kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
✅ 404 kj
Wednesday 10/21/20
205 kj
Tuesday 10/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Sunday 10/4/20
209 kj
Saturday 10/3/20
30 min 90s Pop Ride
Kendall Toole
✅ 479 kj
Thursday 4/16/20
248 kj
Thursday 9/19/19
30 min The Jess King Experience
Jess King
✅ 505 kj
Friday 12/6/19
232 kj
Friday 12/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 705 kj
Saturday 9/14/19
256 kj
Saturday 9/14/19