Shake and Bake

Workouts

Monday 8/27/18 @ 2:25 PM
✅
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:32 PM
362kj
87rpm
40%
18mph
Tuesday 1/16/18 @ 4:18 PM
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
Monday 6/18/18 @ 2:54 PM
✅
221kj
72rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/10/18 @ 9:48 PM
206kj
87rpm
45%
20mph
Sunday 10/28/18 @ 4:6 PM
✅
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/17 @ 8:25 PM
394kj
83rpm
39%
17mph
Saturday 1/20/18 @ 4:42 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 12:34 PM
✅
186kj
79rpm
39%
16mph
Sunday 9/30/18 @ 3:39 PM
✅
229kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 5:46 PM
213kj
83rpm
47%
20mph
Tuesday 7/31/18 @ 2:50 PM
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/26/18 @ 4:40 PM
✅
235kj
86rpm
41%
18mph
Friday 5/18/18 @ 9:41 PM
✅
463kj
71rpm
52%
20mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/18/18 @ 9:41 PM
282kj
76rpm
40%
16mph
Saturday 7/1/17 @ 4:40 PM
✅
475kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/17 @ 8:2 PM
398kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 8/27/18
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 1/16/18
✅ 384 kj
Thursday 3/28/19
20 min FTP Test Ride
Denis Morton
✅ 221 kj
Monday 6/18/18
206 kj
Saturday 3/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 10/28/18
394 kj
Sunday 9/24/17
30 min Low Impact Ride
Denis Morton
150 kj
Saturday 1/20/18
✅ 186 kj
Monday 10/22/18
20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Sunday 9/30/18
213 kj
Sunday 9/30/18
30 min Intervals & Arms Ride
Denis Morton
182 kj
Tuesday 7/31/18
✅ 235 kj
Thursday 7/26/18
45 min Live DJ Ride
Matt Wilpers
✅ 463 kj
Friday 5/18/18
282 kj
Friday 5/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 7/1/17
398 kj
Sunday 8/27/17