Shake and Bake

Workouts

Thursday 2/11/21 @ 3:47 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Friday 12/2/22 @ 7:19 PM
306kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
✅
345kj
72rpm
44%
17mph
Saturday 7/16/22 @ 5:10 PM
✅
237kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
Friday 4/30/21 @ 10:9 PM
✅
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:46 PM
445kj
70rpm
45%
17mph
Thursday 1/13/22 @ 1:23 AM
✅
320kj
83rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Saturday 1/30/21 @ 4:52 PM
✅
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Wednesday 12/2/20 @ 1:5 AM
✅
234kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:46 PM
167kj
85rpm
36%
16mph
Monday 11/9/20 @ 2:28 PM
✅
350kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Sunday 4/19/20 @ 3:5 AM
✅
215kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:8 AM
208kj
59rpm
50%
16mph
Wednesday 1/15/20 @ 3:32 AM
202kj
73rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 2/11/21
243 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 12/2/22
✅ 345 kj
Tuesday 11/2/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
197 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Friday 4/30/21
445 kj
Sunday 10/10/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 320 kj
Thursday 1/13/22
167 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Saturday 1/30/21
415 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 12/2/20
167 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 11/9/20
230 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 4/19/20
208 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
202 kj
Wednesday 1/15/20
✅ 237 kj
Saturday 4/11/20