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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 2:17 AM
303
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/28/23 @ 12:56 PM
✅
625
kj
96
rpm
47
%
23
mph
Thursday 1/20/22 @ 11:42 PM
340
kj
80
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 4:38 PM
✅
686
kj
92
rpm
50
%
23
mph
Thursday 12/24/20 @ 3:13 PM
359
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/28/23 @ 11:50 AM
✅
549
kj
88
rpm
48
%
21
mph
Thursday 1/12/23 @ 1:39 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:1 AM
✅
390
kj
88
rpm
42
%
19
mph
Saturday 6/18/22 @ 7:53 PM
456
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 10:16 PM
✅
944
kj
96
rpm
50
%
24
mph
Sunday 2/14/21 @ 6:27 PM
378
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/9/22 @ 6:14 PM
✅
675
kj
94
rpm
50
%
23
mph
Thursday 7/8/21 @ 11:19 PM
293
kj
79
rpm
41
%
17
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 7/1/21 @ 10:2 PM
✅
741
kj
91
rpm
54
%
24
mph
Friday 2/19/21 @ 5:6 PM
527
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:2 PM
✅
743
kj
95
rpm
45
%
21
mph
Wednesday 11/11/20 @ 8:10 PM
250
kj
74
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Wednesday 11/11/20 @ 12:46 PM
✅
430
kj
86
rpm
53
%
23
mph
Sunday 11/1/20 @ 6:26 PM
379
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/10/20 @ 1:1 PM
✅
507
kj
89
rpm
48
%
22
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
303
kj
Wednesday 11/29/23
✅
625
kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 1/20/22
✅
686
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Thursday 12/24/20
✅
549
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 1/12/23
✅
390
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Saturday 6/18/22
✅
944
kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Sunday 2/14/21
✅
675
kj
Wednesday 2/9/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
293
kj
Thursday 7/8/21
✅
741
kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
527
kj
Friday 2/19/21
✅
743
kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
250
kj
Wednesday 11/11/20
✅
430
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
379
kj
Sunday 11/1/20
✅
507
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts