Shake and Bake
Workouts
Wednesday 7/8/20 @ 2:8 PM
✅
549kj
83rpm
50%
21mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Tuesday 4/12/22 @ 3:17 PM
✅
473kj
81rpm
47%
20mph
Tuesday 4/12/22 @ 12:15 PM
362kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 6:3 PM
✅
512kj
81rpm
49%
21mph
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Friday 8/6/21 @ 3:41 PM
✅
523kj
83rpm
49%
21mph
Saturday 8/7/21 @ 1:3 PM
483kj
87rpm
46%
20mph
Wednesday 2/26/20 @ 1:11 AM
428kj
88rpm
44%
19mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 3:3 PM
✅
486kj
81rpm
48%
20mph
Monday 4/27/20 @ 10:0 AM
459kj
92rpm
40%
19mph
Tuesday 7/14/20 @ 1:46 PM
✅
499kj
83rpm
48%
20mph
Monday 9/11/17 @ 9:55 AM
460kj
89rpm
44%
19mph
Wednesday 2/5/20 @ 5:3 PM
✅
61kj
83rpm
37%
16mph
Monday 4/6/20 @ 9:51 AM
49kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 12:5 AM
483kj
81rpm
48%
20mph
Monday 4/13/20 @ 10:4 AM
✅
517kj
91rpm
45%
21mph
Saturday 10/26/19 @ 1:8 PM
474kj
77rpm
45%
18mph
Saturday 8/3/19 @ 11:55 AM
✅
525kj
80rpm
46%
19mph
Workouts
468
kj
Monday 5/31/21
421
kj
Wednesday 4/21/21
428
kj
Wednesday 2/26/20
459
kj
Monday 4/27/20