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Shake and Bake
bigsmac5486
Miami
136 π₯
Beat 10inmiami
VS
10inmiami
Miami π·
12
Beat bigsmac5486
Workouts
Previous Workouts
Next Workouts
Thursday 7/6/23 @ 9:47 PM
β
529
kj
74
rpm
53
%
21
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 7/4/23 @ 1:9 PM
437
kj
76
rpm
49
%
19
mph
Saturday 5/6/23 @ 12:7 AM
β
102
kj
77
rpm
48
%
20
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/2/23 @ 1:35 PM
100
kj
85
rpm
46
%
20
mph
Monday 2/6/23 @ 9:52 PM
β
72
kj
64
rpm
48
%
17
mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 1/31/23 @ 2:58 PM
57
kj
81
rpm
37
%
16
mph
Monday 1/23/23 @ 10:18 PM
β
102
kj
76
rpm
49
%
20
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Tuesday 12/27/22 @ 6:9 PM
64
kj
86
rpm
38
%
17
mph
Thursday 9/1/22 @ 9:59 PM
β
113
kj
70
rpm
55
%
21
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 9/11/22 @ 8:12 PM
61
kj
83
rpm
38
%
16
mph
Wednesday 6/8/22 @ 10:23 PM
β
101
kj
77
rpm
49
%
20
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 6/19/22 @ 3:19 PM
80
kj
85
rpm
42
%
18
mph
Thursday 1/20/22 @ 10:12 PM
β
472
kj
68
rpm
54
%
20
mph
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Tuesday 1/25/22 @ 1:32 PM
403
kj
76
rpm
47
%
19
mph
Sunday 8/29/21 @ 9:40 PM
β
216
kj
80
rpm
49
%
21
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 8/18/21 @ 1:22 PM
138
kj
80
rpm
41
%
17
mph
Thursday 5/20/21 @ 9:32 PM
β
104
kj
75
rpm
50
%
20
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 3/29/21 @ 2:0 PM
68
kj
79
rpm
41
%
17
mph
Thursday 7/2/20 @ 9:11 PM
β
513
kj
76
rpm
51
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 2:4 PM
441
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bigsmac5486
Miami
136 π₯
Beat 10inmiami
VS
10inmiami
Miami π·
12
Beat bigsmac5486
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
529
kj
Thursday 7/6/23
437
kj
Tuesday 7/4/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
β
102
kj
Saturday 5/6/23
100
kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
72
kj
Monday 2/6/23
57
kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
102
kj
Monday 1/23/23
64
kj
Tuesday 12/27/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
113
kj
Thursday 9/1/22
61
kj
Sunday 9/11/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
101
kj
Wednesday 6/8/22
80
kj
Sunday 6/19/22
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
β
472
kj
Thursday 1/20/22
403
kj
Tuesday 1/25/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
216
kj
Sunday 8/29/21
138
kj
Wednesday 8/18/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
104
kj
Thursday 5/20/21
68
kj
Monday 3/29/21
45 min All For One Ride
Multiple Instructors
View Class
Share
β
513
kj
Thursday 7/2/20
441
kj
Friday 7/3/20
Previous Workouts
Next Workouts