Shake and Bake

Workouts

Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 11:34 PM
✅
259kj
82rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Sunday 4/11/21 @ 5:29 PM
✅
378kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Saturday 3/30/19 @ 5:56 PM
✅
127kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 7/31/23
kj
Tuesday 8/30/22
30 min Power Zone Ride
Denis Morton
✅ 259 kj
Monday 7/12/21
101 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
297 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
163 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 4/11/21
240 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
398 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 7/19/20
451 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 6/13/20
273 kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/30/19
65 kj
Tuesday 12/18/18