Shake and Bake

Workouts

Wednesday 5/17/23 @ 4:53 PM
✅
219kj
89rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 12:42 PM
168kj
89rpm
34%
15mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 1:38 PM
289kj
90rpm
36%
16mph
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 3:46 PM
204kj
83rpm
39%
17mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:2 PM
280kj
81rpm
36%
16mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:25 PM
350kj
87rpm
40%
18mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:34 PM
451kj
79rpm
41%
17mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 9:43 PM
289kj
84rpm
36%
16mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 12:58 PM
187kj
91rpm
35%
16mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:15 PM
304kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Wednesday 5/17/23
168 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
289 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 11/18/22
204 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
293 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Friday 1/14/22
280 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
350 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
451 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 12/27/20
289 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Saturday 11/21/20
187 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 7/18/20
304 kj
Wednesday 4/1/20