Shake and Bake

Workouts

Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:52 AM
370kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Friday 9/4/20 @ 11:57 PM
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
Saturday 8/22/20 @ 6:58 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 1:12 PM
✅
345kj
81rpm
43%
18mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Wednesday 3/20/19 @ 11:57 PM
✅
290kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 8/26/19
229 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/27/21
296 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
370 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 12/1/20
✅ 222 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
454 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Friday 9/4/20
✅ 347 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 8/22/20
✅ 345 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/7/20
✅ 465 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
368 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 3/20/19
249 kj
Thursday 3/14/19