Shake and Bake

Workouts

Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 5:13 PM
231kj
88rpm
40%
18mph
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Thursday 2/2/23 @ 12:54 AM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 5:19 PM
✅
232kj
83rpm
42%
18mph
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
Sunday 3/10/19 @ 6:24 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 3:5 PM
176kj
92rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Sunday 10/24/21
231 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 427 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
✅ 461 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 2/2/23
✅ 232 kj
Sunday 4/24/22
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/21/23
✅ 269 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/14/21
✅ 365 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
✅ 365 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
✅ 395 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/10/19
176 kj
Friday 3/1/19