Shake and Bake

Workouts

Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:57 AM
208kj
87rpm
38%
17mph
Wednesday 9/13/23 @ 3:3 PM
✅
238kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/11/23 @ 1:25 PM
183kj
81rpm
38%
16mph
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:17 PM
310kj
86rpm
41%
17mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 1:31 PM
326kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 4/17/21
208 kj
Tuesday 3/30/21
30 min Power Zone Ride
Christine D'Ercole
✅ 238 kj
Wednesday 9/13/23
183 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/6/23
334 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 5/15/21
157 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
310 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 11/26/20
303 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
447 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
192 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
326 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 6/12/19
176 kj
Monday 6/10/19