Shake and Bake

Workouts

Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Wednesday 7/13/22 @ 1:4 AM
✅
343kj
85rpm
40%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 4/30/23
173 kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/29/23
143 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
115 kj
Thursday 5/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 8/26/19
135 kj
Thursday 8/22/19
45 min Power Zone Pop Ride
Ben Alldis
✅ 343 kj
Wednesday 7/13/22
186 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/27/21
178 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
223 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/7/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
63 kj
Thursday 6/6/19