Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
βœ…
432kj
85rpm
44%
19mph
Wednesday 5/10/23 @ 7:39 PM
βœ…
241kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/19/19 @ 2:28 PM
235kj
86rpm
40%
18mph
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:4 PM
βœ…
222kj
83rpm
41%
18mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
Monday 8/30/21 @ 11:33 PM
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:10 PM
βœ…
227kj
71rpm
45%
17mph
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 5:23 AM
βœ…
268kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 9/28/21
βœ… 432 kj
Sunday 12/6/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Wednesday 5/10/23
235 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/12/22
βœ… 222 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/27/21
βœ… 434 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 8/30/21
βœ… 227 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 7/27/21
βœ… 435 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 12/1/20
βœ… 268 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
βœ… 449 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
βœ… 566 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
399 kj
Sunday 6/30/19
βœ… 477 kj
Thursday 12/12/19