Shake and Bake
Workouts
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Monday 12/6/21 @ 1:25 AM
✅
233kj
82rpm
42%
18mph
Tuesday 11/23/21 @ 8:4 PM
168kj
81rpm
37%
16mph
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph
Thursday 1/6/22 @ 3:53 PM
342kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 12:8 AM
✅
139kj
76rpm
36%
14mph
Workouts
168
kj
Tuesday 11/23/21
342
kj
Thursday 1/6/22
259
kj
Tuesday 12/15/20
377
kj
Sunday 11/15/20
272
kj
Wednesday 11/11/20