Shake and Bake
Workouts
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 5/7/23 @ 6:17 PM
393kj
87rpm
42%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 7/4/22 @ 6:17 PM
236kj
86rpm
41%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 5/24/20 @ 2:59 PM
254kj
90rpm
40%
18mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
224
kj
Monday 4/10/23
454
kj
Saturday 9/19/20
520
kj
Sunday 8/29/21
223
kj
Monday 8/12/19
319
kj
Tuesday 9/20/22
359
kj
Sunday 6/20/21
254
kj
Sunday 5/24/20
592
kj
Saturday 2/6/21