Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:41 PM
✅
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
Thursday 6/25/20 @ 6:58 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:55 AM
214kj
83rpm
39%
17mph
Friday 7/15/22 @ 3:59 PM
228kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:57 PM
✅
256kj
86rpm
43%
19mph
Saturday 9/19/20 @ 2:54 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/29/20 @ 5:3 PM
✅
68kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:26 PM
258kj
77rpm
47%
19mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 11/17/19 @ 6:5 PM
79kj
78rpm
33%
14mph
Monday 8/19/19 @ 10:23 PM
✅
266kj
79rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/26/19 @ 5:32 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 6/23/20
324 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 6/25/20
340 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
214 kj
Thursday 8/3/23
30 min Lizzo Two for One Ride
Jess & Robin
228 kj
Friday 7/15/22
✅ 259 kj
Sunday 7/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
241 kj
Monday 3/22/21
✅ 256 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 9/19/20
✅ 68 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
258 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
✅ 111 kj
Friday 1/3/20
79 kj
Sunday 11/17/19
30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Monday 8/19/19
259 kj
Monday 8/26/19