Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Wednesday 7/22/20 @ 11:19 PM
βœ…
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Sunday 7/19/20 @ 9:3 PM
βœ…
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Thursday 7/16/20 @ 1:10 AM
βœ…
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Tuesday 2/25/20 @ 1:48 AM
βœ…
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Saturday 4/6/19 @ 1:9 AM
βœ…
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Tuesday 4/2/19 @ 12:40 AM
βœ…
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Wednesday 1/23/19 @ 9:33 PM
βœ…
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Tuesday 11/20/18 @ 2:41 AM
βœ…
371kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
Wednesday 2/21/18 @ 1:52 AM
βœ…
232kj
82rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 2:55 PM
212kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
356 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Wednesday 7/22/20
386 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1548 kj
Sunday 7/19/20
640 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 668 kj
Thursday 7/16/20
353 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Tuesday 2/25/20
140 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
βœ… 636 kj
Saturday 4/6/19
348 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 782 kj
Tuesday 4/2/19
409 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Wednesday 1/23/19
262 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Tuesday 11/20/18
13 kj
Monday 11/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 232 kj
Wednesday 2/21/18
212 kj
Sunday 2/25/18