Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:26 AM
618kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
833kj
82rpm
54%
22mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
568kj
89rpm
48%
22mph
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
1206kj
86rpm
51%
22mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
795kj
89rpm
49%
22mph
Tuesday 12/10/19 @ 3:57 AM
✅
426kj
77rpm
58%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
385kj
86rpm
50%
22mph
Thursday 11/28/19 @ 12:55 PM
✅
701kj
78rpm
58%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
675kj
81rpm
56%
23mph
Sunday 4/21/19 @ 8:20 PM
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
Saturday 12/8/18 @ 7:32 PM
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Tuesday 6/21/22
✅ 765 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
833 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
568 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
1206 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
795 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 12/10/19
385 kj
Saturday 12/7/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 701 kj
Thursday 11/28/19
675 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 4/21/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
524 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 12/8/18
✅ 297 kj
Wednesday 12/5/18