Shake and Bake

Workouts

Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:56 AM
538kj
89rpm
48%
21mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:7 PM
703kj
79rpm
51%
21mph
Thursday 3/26/20 @ 1:58 PM
✅
360kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/27/20 @ 2:28 PM
341kj
76rpm
52%
21mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 6:35 PM
543kj
91rpm
46%
21mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:43 PM
563kj
84rpm
51%
22mph
Tuesday 8/20/19 @ 1:20 AM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:16 PM
590kj
83rpm
52%
22mph
Sunday 1/13/19 @ 6:50 PM
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 4:13 PM
✅
63kj
96rpm
35%
16mph
Monday 2/11/19 @ 2:27 AM
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Monday 1/14/19 @ 8:24 PM
654kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 426 kj
Saturday 6/25/22
kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Friday 11/22/19
538 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 1024 kj
Saturday 7/18/20
703 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Denis Morton
✅ 360 kj
Thursday 3/26/20
341 kj
Friday 3/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Thursday 2/20/20
543 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
563 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Tuesday 8/20/19
590 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 1/13/19
✅ 63 kj
Monday 2/18/19
45 min Power Zone Ride
Denis Morton
548 kj
Monday 2/11/19
✅ 553 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Monday 1/14/19
✅ 662 kj
Tuesday 10/2/18