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Shake and Bake
bigsilky
DMV 🦀 #SU
102 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
88
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 10:27 PM
✅
426
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0
mph
Friday 11/22/19 @ 9:49 PM
✅
656
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/19/19 @ 11:56 AM
538
kj
89
rpm
48
%
21
mph
Saturday 7/18/20 @ 8:22 PM
✅
1024
kj
70
rpm
65
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 1:7 PM
703
kj
79
rpm
51
%
21
mph
Thursday 3/26/20 @ 1:58 PM
✅
360
kj
76
rpm
53
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Friday 3/27/20 @ 2:28 PM
341
kj
76
rpm
52
%
21
mph
Thursday 2/20/20 @ 12:52 PM
✅
717
kj
76
rpm
60
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/17/20 @ 6:35 PM
543
kj
91
rpm
46
%
21
mph
Friday 1/24/20 @ 11:35 AM
✅
657
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 1:43 PM
563
kj
84
rpm
51
%
22
mph
Tuesday 8/20/19 @ 1:20 AM
✅
631
kj
75
rpm
57
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/17/19 @ 6:16 PM
590
kj
83
rpm
52
%
22
mph
Sunday 1/13/19 @ 6:50 PM
63
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/18/19 @ 4:13 PM
✅
63
kj
96
rpm
35
%
16
mph
Monday 2/11/19 @ 2:27 AM
548
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 1:30 AM
✅
553
kj
82
rpm
51
%
21
mph
Monday 1/14/19 @ 8:24 PM
654
kj
78
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 1:49 PM
✅
662
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
102 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
88
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
426
kj
Saturday 6/25/22
kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
656
kj
Friday 11/22/19
538
kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1024
kj
Saturday 7/18/20
703
kj
Friday 8/20/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
360
kj
Thursday 3/26/20
341
kj
Friday 3/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
717
kj
Thursday 2/20/20
543
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Friday 1/24/20
563
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
631
kj
Tuesday 8/20/19
590
kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 1/13/19
✅
63
kj
Monday 2/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
548
kj
Monday 2/11/19
✅
553
kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
654
kj
Monday 1/14/19
✅
662
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts