Shake and Bake

Workouts

Sunday 4/21/19 @ 8:20 PM
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Sunday 6/26/22 @ 11:44 PM
607kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
Thursday 7/30/20 @ 9:56 PM
βœ…
751kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
602kj
91rpm
49%
22mph
Saturday 5/9/20 @ 4:44 PM
βœ…
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
1232kj
90rpm
50%
22mph
Thursday 5/28/20 @ 7:10 PM
βœ…
447kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
422kj
93rpm
49%
23mph
Saturday 4/11/20 @ 4:46 PM
1234kj
71rpm
65%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Monday 9/14/20 @ 1:8 AM
614kj
72rpm
52%
20mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:53 PM
βœ…
770kj
78rpm
53%
22mph
Friday 10/4/19 @ 2:2 AM
123kj
84rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/6/19 @ 5:34 AM
βœ…
130kj
88rpm
42%
19mph
Monday 11/4/19 @ 2:16 AM
βœ…
371kj
78rpm
54%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
321kj
77rpm
51%
20mph
Friday 9/20/19 @ 10:24 AM
544kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:21 PM
βœ…
552kj
79rpm
52%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 4/21/19
βœ… 88 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
607 kj
Sunday 6/26/22
βœ… 797 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 751 kj
Thursday 7/30/20
602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1503 kj
Saturday 5/9/20
1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Thursday 5/28/20
422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
1234 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Pop Ride
Kendall Toole
614 kj
Monday 9/14/20
βœ… 770 kj
Sunday 1/10/21
15 min Low Impact Ride
Emma Lovewell
123 kj
Friday 10/4/19
βœ… 130 kj
Wednesday 11/6/19
30 min Halloween Ride
Matt Wilpers
βœ… 371 kj
Monday 11/4/19
321 kj
Wednesday 10/30/19
45 min Premiere Ride
Kendall Toole
544 kj
Friday 9/20/19
βœ… 552 kj
Tuesday 9/10/19