Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Saturday 12/11/21 @ 9:35 PM
✅
299kj
69rpm
53%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:18 PM
255kj
80rpm
43%
18mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:46 PM
421kj
84rpm
43%
18mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:19 PM
401kj
74rpm
46%
18mph
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 9:52 PM
250kj
84rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
434 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
562 kj
Saturday 1/8/22
30 min Queen Ride
Kendall Toole
✅ 299 kj
Saturday 12/11/21
279 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
600 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
403 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 4/26/20
255 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
516 kj
Saturday 11/30/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
421 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
401 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Saturday 12/8/18
250 kj
Sunday 12/9/18