Shake and Bake
Workouts
Saturday 11/11/23 @ 12:55 PM
414kj
78rpm
41%
17mph
Monday 11/27/23 @ 7:58 PM
✅
563kj
79rpm
46%
19mph
Thursday 2/4/21 @ 8:54 PM
440kj
82rpm
46%
19mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Wednesday 1/18/23 @ 8:23 PM
363kj
80rpm
43%
18mph
Thursday 10/21/21 @ 2:48 PM
✅
395kj
81rpm
45%
19mph
Tuesday 4/5/22 @ 8:14 PM
556kj
87rpm
43%
19mph
Monday 5/30/22 @ 5:20 PM
✅
563kj
81rpm
46%
19mph
Tuesday 3/15/22 @ 12:6 PM
543kj
93rpm
41%
19mph
Sunday 2/13/22 @ 5:27 PM
✅
558kj
82rpm
45%
19mph
Monday 2/15/21 @ 9:9 PM
425kj
91rpm
40%
18mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Sunday 1/31/21 @ 3:4 PM
553kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Tuesday 2/18/20 @ 10:45 PM
230kj
88rpm
40%
18mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Sunday 9/27/20 @ 4:31 PM
552kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 3:33 PM
✅
635kj
85rpm
47%
20mph
Saturday 8/29/20 @ 2:58 PM
543kj
78rpm
47%
19mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Workouts
414
kj
Saturday 11/11/23
363
kj
Wednesday 1/18/23
556
kj
Tuesday 4/5/22
543
kj
Tuesday 3/15/22
553
kj
Sunday 1/31/21
230
kj
Tuesday 2/18/20
552
kj
Sunday 9/27/20
543
kj
Saturday 8/29/20