Shake and Bake
Workouts
Saturday 9/3/22 @ 3:11 PM
301kj
84rpm
45%
19mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 4/25/23 @ 8:37 PM
270kj
88rpm
41%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 3/7/21 @ 3:5 PM
854kj
86rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 6/21/22 @ 7:8 PM
406kj
91rpm
41%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 3/31/22 @ 8:36 PM
407kj
87rpm
43%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 8/24/20 @ 2:55 PM
398kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 5:12 PM
551kj
85rpm
43%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 1/1/20 @ 4:53 PM
269kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 1/11/19 @ 9:49 PM
349kj
81rpm
43%
18mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Thursday 11/22/18 @ 3:19 PM
366kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Workouts
270
kj
Tuesday 4/25/23
854
kj
Sunday 3/7/21
406
kj
Tuesday 6/21/22
407
kj
Thursday 3/31/22
398
kj
Monday 8/24/20
349
kj
Friday 1/11/19