Shake and Bake
Workouts
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
Saturday 4/2/22 @ 11:55 AM
400kj
91rpm
36%
17mph
Thursday 10/21/21 @ 10:0 PM
309kj
84rpm
39%
17mph
Wednesday 12/21/22 @ 12:33 PM
✅
343kj
85rpm
41%
18mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 10:55 AM
340kj
87rpm
39%
18mph
Monday 1/30/23 @ 10:28 PM
✅
537kj
86rpm
43%
19mph
Saturday 9/24/22 @ 11:59 AM
350kj
85rpm
36%
16mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Monday 2/15/21 @ 12:27 PM
328kj
90rpm
37%
17mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Monday 11/30/20 @ 11:48 AM
✅
367kj
84rpm
41%
18mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Tuesday 4/5/22 @ 10:24 AM
386kj
91rpm
35%
17mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Wednesday 3/16/22 @ 11:3 AM
391kj
92rpm
35%
17mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Monday 2/7/22 @ 12:35 PM
313kj
87rpm
39%
17mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Saturday 8/28/21 @ 12:32 PM
182kj
86rpm
37%
16mph
Workouts
400
kj
Saturday 4/2/22
309
kj
Thursday 10/21/21
350
kj
Saturday 9/24/22
386
kj
Tuesday 4/5/22
391
kj
Wednesday 3/16/22
313
kj
Monday 2/7/22
182
kj
Saturday 8/28/21