Shake and Bake

Workouts

Saturday 11/6/21 @ 3:59 PM
500kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:31 PM
✅
584kj
89rpm
42%
19mph
Thursday 4/15/21 @ 10:15 PM
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 3:8 AM
✅
149kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 11/6/21
✅ 584 kj
Saturday 11/6/21
20 min Low Impact Ride
Tunde Oyeneyin
139 kj
Thursday 4/15/21
✅ 149 kj
Tuesday 3/2/21