Shake and Bake

Workouts

Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 11:4 PM
301kj
82rpm
39%
17mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/17/21 @ 2:31 PM
280kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Saturday 2/5/22
301 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Thursday 7/29/21
280 kj
Tuesday 8/17/21