Shake and Bake

Workouts

Monday 11/22/21 @ 5:25 PM
363kj
60rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 1:56 AM
262kj
81rpm
45%
19mph
Saturday 4/3/21 @ 5:22 PM
353kj
65rpm
59%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:5 PM
360kj
83rpm
49%
21mph
Thursday 3/25/21 @ 3:12 PM
332kj
64rpm
58%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 11:31 PM
367kj
71rpm
55%
21mph
Thursday 3/18/21 @ 1:40 PM
314kj
59rpm
60%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
Thursday 2/18/21 @ 8:28 PM
315kj
65rpm
56%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 11:27 PM
316kj
84rpm
47%
20mph
Friday 6/21/19 @ 6:9 PM
385kj
65rpm
61%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:38 PM
395kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
363 kj
Monday 11/22/21
262 kj
Tuesday 1/18/22
30 min AT's Ride to Greatness
Alex Toussaint
353 kj
Saturday 4/3/21
360 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Kendall Toole
332 kj
Thursday 3/25/21
367 kj
Thursday 3/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
314 kj
Thursday 3/18/21
380 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
315 kj
Thursday 2/18/21
316 kj
Friday 2/19/21
30 min Tabata Ride
Alex Toussaint
385 kj
Friday 6/21/19
395 kj
Wednesday 4/22/20