Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Friday 6/24/22 @ 12:24 PM
✅
339kj
80rpm
42%
17mph
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Monday 12/27/21 @ 1:31 PM
✅
334kj
79rpm
42%
17mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Thursday 11/4/21 @ 11:50 AM
✅
285kj
63rpm
40%
15mph
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Friday 7/23/21 @ 11:58 AM
✅
372kj
78rpm
44%
18mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Wednesday 12/30/20 @ 12:57 PM
✅
371kj
73rpm
47%
18mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Monday 1/20/20 @ 1:4 PM
✅
422kj
82rpm
45%
19mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Saturday 5/15/21 @ 2:9 PM
✅
315kj
56rpm
34%
13mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Wednesday 9/25/19 @ 11:57 AM
✅
406kj
84rpm
44%
19mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Wednesday 8/7/19 @ 1:3 PM
✅
273kj
82rpm
45%
19mph
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Monday 8/20/18 @ 1:9 PM
✅
454kj
80rpm
42%
18mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
179
kj
Thursday 9/30/21
178
kj
Tuesday 8/24/21
178
kj
Friday 6/18/21
223
kj
Sunday 5/16/21
138
kj
Monday 9/30/19
280
kj
Saturday 8/24/19