Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Thursday 11/17/22 @ 12:47 PM
370kj
75rpm
45%
18mph
Friday 3/3/23 @ 12:19 PM
✅
480kj
76rpm
50%
20mph
Thursday 9/8/22 @ 12:7 PM
348kj
75rpm
44%
18mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Friday 12/31/21 @ 1:23 PM
446kj
75rpm
43%
17mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 12:30 PM
403kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 10:26 AM
386kj
76rpm
44%
18mph
Wednesday 9/30/20 @ 11:46 AM
✅
436kj
83rpm
46%
20mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Monday 4/20/20 @ 12:38 PM
420kj
79rpm
46%
19mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Monday 3/30/20 @ 12:48 PM
✅
440kj
81rpm
47%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Wednesday 12/18/19 @ 1:58 PM
280kj
80rpm
46%
19mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Monday 6/17/19 @ 12:13 PM
768kj
78rpm
45%
19mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
370
kj
Thursday 11/17/22
348
kj
Thursday 9/8/22
446
kj
Friday 12/31/21
403
kj
Wednesday 10/14/20
386
kj
Wednesday 9/30/20
402
kj
Wednesday 9/16/20
768
kj
Monday 6/17/19