Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Wednesday 7/22/20 @ 12:47 PM
429kj
87rpm
44%
20mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Monday 12/27/21 @ 1:31 PM
334kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Monday 6/1/20 @ 12:36 PM
426kj
84rpm
45%
19mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Monday 1/20/20 @ 1:4 PM
422kj
82rpm
45%
19mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Wednesday 8/14/19 @ 12:28 PM
561kj
81rpm
46%
19mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Monday 12/9/19 @ 1:19 PM
440kj
76rpm
49%
20mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Monday 10/7/19 @ 12:16 PM
301kj
87rpm
45%
20mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Monday 8/20/18 @ 1:9 PM
454kj
80rpm
42%
18mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Friday 1/18/19 @ 1:43 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Friday 9/14/18 @ 12:29 PM
566kj
84rpm
45%
19mph
Saturday 9/1/18 @ 4:42 PM
✅
567kj
87rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
429
kj
Wednesday 7/22/20
334
kj
Monday 12/27/21
426
kj
Monday 6/1/20
422
kj
Monday 1/20/20
561
kj
Wednesday 8/14/19
454
kj
Monday 8/20/18