Shake and Bake
Workouts
Sunday 7/30/23 @ 11:56 AM
✅
682kj
85rpm
54%
23mph
Tuesday 10/24/23 @ 10:53 AM
450kj
51rpm
65%
19mph
Friday 6/11/21 @ 10:8 AM
✅
606kj
81rpm
54%
22mph
Tuesday 6/15/21 @ 11:16 AM
462kj
55rpm
62%
19mph
Wednesday 6/2/21 @ 9:57 AM
✅
678kj
80rpm
56%
23mph
Wednesday 6/2/21 @ 9:58 AM
450kj
55rpm
62%
19mph
Monday 1/25/21 @ 10:55 AM
✅
740kj
78rpm
61%
24mph
Sunday 1/31/21 @ 3:11 PM
456kj
44rpm
72%
19mph
Thursday 8/13/20 @ 10:7 AM
✅
494kj
80rpm
59%
24mph
Monday 8/17/20 @ 12:14 PM
183kj
41rpm
60%
14mph
Wednesday 5/27/20 @ 9:59 AM
✅
779kj
77rpm
62%
25mph
Monday 6/8/20 @ 11:6 AM
462kj
57rpm
61%
19mph
Saturday 11/9/19 @ 11:45 AM
✅
1020kj
74rpm
63%
24mph
Sunday 5/31/20 @ 12:19 PM
599kj
62rpm
57%
19mph
Thursday 1/17/19 @ 10:56 AM
✅
722kj
74rpm
61%
24mph
Friday 1/25/19 @ 1:59 PM
425kj
59rpm
57%
19mph
Friday 4/20/18 @ 9:58 AM
✅
660kj
83rpm
55%
23mph
Tuesday 4/17/18 @ 10:14 AM
268kj
50rpm
61%
18mph
Tuesday 11/29/16 @ 10:58 AM
✅
537kj
82rpm
51%
21mph
Saturday 4/1/17 @ 10:0 PM
385kj
51rpm
60%
17mph
Workouts
450
kj
Wednesday 6/2/21