Shake and Bake

Workouts

Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
Friday 2/19/21 @ 2:8 PM
422kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:11 AM
✅
425kj
77rpm
47%
19mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Wednesday 11/27/19 @ 12:29 AM
399kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:12 AM
✅
430kj
80rpm
46%
19mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:50 PM
545kj
79rpm
46%
19mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:7 AM
289kj
83rpm
45%
20mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph
Tuesday 1/16/18 @ 10:28 AM
✅
589kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:46 AM
461kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 11/23/19
398 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
422 kj
Friday 2/19/21
✅ 425 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 1/27/20
425 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
399 kj
Wednesday 11/27/19
✅ 430 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 4/29/19
420 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 10/19/19
545 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 11/11/19
289 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/10/19
373 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 1/15/19
292 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 1/16/18
461 kj
Sunday 1/13/19