Shake and Bake
Workouts
Monday 9/27/21 @ 10:3 AM
✅
239kj
84rpm
42%
18mph
Friday 8/11/23 @ 3:52 PM
223kj
90rpm
39%
18mph
Sunday 2/2/20 @ 3:35 PM
✅
299kj
96rpm
40%
19mph
Wednesday 8/2/23 @ 6:0 PM
240kj
87rpm
40%
18mph
Monday 7/31/23 @ 10:55 AM
209kj
83rpm
38%
17mph
Monday 7/24/23 @ 8:43 PM
✅
230kj
88rpm
40%
18mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Tuesday 10/11/22 @ 11:12 AM
✅
215kj
88rpm
38%
17mph
Sunday 10/23/22 @ 6:49 PM
205kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 11:52 PM
✅
259kj
80rpm
40%
17mph
Sunday 2/7/21 @ 8:14 PM
230kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Workouts
223
kj
Friday 8/11/23
240
kj
Wednesday 8/2/23
209
kj
Monday 7/31/23
205
kj
Sunday 10/23/22
230
kj
Sunday 2/7/21
348
kj
Tuesday 11/10/20
434
kj
Saturday 7/4/20
421
kj
Saturday 6/27/20