Shake and Bake
Workouts
Monday 7/12/21 @ 6:53 PM
402kj
86rpm
42%
18mph
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Monday 11/11/19 @ 1:10 PM
306kj
90rpm
43%
20mph
Thursday 4/23/20 @ 1:38 AM
✅
447kj
75rpm
59%
23mph
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Saturday 11/23/19 @ 1:55 AM
454kj
89rpm
44%
20mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Sunday 11/17/19 @ 10:48 PM
496kj
88rpm
46%
21mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Monday 2/25/19 @ 10:47 AM
439kj
82rpm
46%
20mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
Tuesday 1/15/19 @ 10:6 AM
440kj
79rpm
47%
20mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
Monday 9/3/18 @ 1:17 PM
✅
76kj
93rpm
37%
18mph
Sunday 1/13/19 @ 6:50 PM
63kj
88rpm
37%
17mph
Monday 12/11/17 @ 10:50 AM
✅
599kj
87rpm
50%
22mph
Sunday 1/13/19 @ 5:53 PM
553kj
78rpm
52%
21mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Sunday 10/21/18 @ 1:47 PM
476kj
82rpm
43%
18mph
Workouts
402
kj
Monday 7/12/21
306
kj
Monday 11/11/19
289
kj
Thursday 4/2/20
454
kj
Saturday 11/23/19
439
kj
Monday 2/25/19
440
kj
Tuesday 1/15/19
476
kj
Sunday 10/21/18